If you are looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. This diet also emphasizes the use of herbs and spices to make dishes flavorful. In this class you will learn the basics of the Mediterranean diet and tips for starting or maintaining your own herb garden. Class will include recipe demonstrations and helpful garden instruction.
Instructor: Liz Espie, Ellis County Extension Agent – Family & Community Health