About Us
24/7 membership based infrared fitness studio. First of it's kind! More workout less time. HOT Cycle, HOT Yoga, HOT Pilates, HOT ISO, HOT Buns, HOT Barre None, HOT Bands, HOT Blast, HOT Warrior, and HOT Core. 8 Isometric sessions and 4 HIIT session led by virtual instructors. Isometric sessions are scheduled every 45 minutes and run 24/7. HIIT sessions are every 15 minutes and run 24/7. The recommended sauna temperature for maximum benefits of Infrared is 120-125 degrees. These sessions provide a maximum calorie burn, detoxification, and many more benefits from combining exercise with infrared heat therapy.
